After cautious consideration and continued monitoring of the global Coronavirus (COVID-19) pandemic, we’re deeply sorry to announce the cancellation of the 2020 Napa Half Marathon. We had hoped to not less than have a social distanced race, but this resolution prioritizes the well being and safety of our members, volunteers, staff, blog running and the Napa Valley neighborhood. Please consider becoming a member of us for our virtual occasion!
Age group: Male and Female winners for select occasions (1/2, 10K, & 5K) goes to first place solely. 10 year age teams as follows: below 20; 20-29; 30-39; 40-49; 50-59; 60-69; 70+. Youth age teams for the 10K & 5K only will embrace male and feminine 0-9; 10-14; and 15-19.
Stretch & Power: Mondays and Thursdays are days on which I advise you to spend additional time stretching-and do some energy coaching too. Monday is a rest day and Thursday is an “easy” day, so don’t overdo it. If you want to keep away from the gym so that Monday becomes a whole day of relaxation, swap some of your stretching and strengthening to Tuesday or another day of the week. It’s wise to stretch day by day, particularly after you end your run. And don’t overlook to stretch while warming up on your hard runs on Wednesdays. I can’t emphasize this strongly sufficient. Energy coaching could consist of push-ups, pull-ups, use of free weights or working out with numerous machines at a health membership. Runners generally profit if they mix mild weights with a excessive variety of repetitions, quite than pumping very heavy iron.
Leave a Reply